WHOLE WHEAT EGG NOODLE PRODUCT vs SINGAPORE EXPRESS RICE NOODLE
Nutrition comparison per 100 g serving
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WHOLE WHEAT EGG NOODLE PRODUCT wins in 8 out of 13 nutrient categories
WHOLE WHEAT EGG NOODLE PRODUCT: 8
vs
SINGAPORE EXPRESS RICE NOODLE: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT EGG NOODLE PRODUCT | SINGAPORE EXPRESS RICE NOODLE | Winner |
|---|---|---|---|
| Calories | 339 cal | 114 cal | |
| Protein | 14.3 g | 1.4 g | |
| Carbs | 69.6 g | 26.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 8.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT EGG NOODLE PRODUCT | SINGAPORE EXPRESS RICE NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT EGG NOODLE PRODUCT | SINGAPORE EXPRESS RICE NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Magnesium, Mg | 123 MG | 0 MG | |
| Phosphorus, P | 359 MG | 0 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 36 MG | 4 MG |