WHOLE WHEAT DARK CHOCOLATE COOKIES vs LEMON WAFER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT DARK CHOCOLATE COOKIES wins in 6 out of 10 nutrient categories
WHOLE WHEAT DARK CHOCOLATE COOKIES: 6
vs
LEMON WAFER COOKIES: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT DARK CHOCOLATE COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 64.3 g | 74.2 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT DARK CHOCOLATE COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT DARK CHOCOLATE COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 536 MG | 65 MG |