WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES vs OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS wins in 8 out of 11 nutrient categories
WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES: 1
vs
OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 25 g | 11.7 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 214 MG | 408 MG | |
| Sodium, Na | 500 MG | 192 MG |