WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES vs KINGS
Nutrition comparison per 100 g serving
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WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES wins in 5 out of 11 nutrient categories
WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES: 5
vs
KINGS: 2
(4 ties)
Overview
| Nutrient | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | KINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 64.3 g | 62.5 g | |
| Fat | 25 g | 21.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 500 MG | 375 MG |