WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES vs GRAHAMS CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES wins in 5 out of 11 nutrient categories
WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES: 5
vs
GRAHAMS CRACKERS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 64.3 g | 74.2 g | |
| Fat | 25 g | 14.5 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 500 MG | 435 MG |