WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES vs GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES wins in 7 out of 11 nutrient categories
WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES: 7
vs
GRAHAM STYLE CRACKERS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 64.3 g | 79.3 g | |
| Fat | 25 g | 20.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 500 MG | 379 MG |