WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES vs FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS wins in 7 out of 11 nutrient categories
WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES: 2
vs
FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 64.3 g | 65 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 214 MG | 300 MG | |
| Sodium, Na | 500 MG | 108 MG |