WHOLE WHEAT CRACKERS vs THIN WHEATS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
THIN WHEATS CRACKERS wins in 7 out of 10 nutrient categories
WHOLE WHEAT CRACKERS: 1
vs
THIN WHEATS CRACKERS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKERS | THIN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 452 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 70.6 g | 71.0 g | |
| Fat | 20.6 g | 16.1 g | |
| Fiber | 5.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRACKERS | THIN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CRACKERS | THIN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 618 MG | 742 MG |