WHOLE WHEAT CRACKERS vs ALMOND PROTEIN CRACKERS
Nutrition comparison per 100 g serving
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ALMOND PROTEIN CRACKERS wins in 5 out of 10 nutrient categories
WHOLE WHEAT CRACKERS: 3
vs
ALMOND PROTEIN CRACKERS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKERS | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 416 cal | 500 cal | |
| Protein | 9.6 g | 21.4 g | |
| Carbs | 64 g | 21.4 g | |
| Fat | 12.8 g | 42.9 g | |
| Fiber | 6.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRACKERS | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CRACKERS | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Sodium, Na | 576 MG | 321 MG |