WHOLE WHEAT CRACKED BLACK PEPPER FLAVORED BAKED CRACKERS vs SESAME CITRUS CRISPS
Nutrition comparison per 100 g serving
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SESAME CITRUS CRISPS wins in 7 out of 10 nutrient categories
WHOLE WHEAT CRACKED BLACK PEPPER FLAVORED BAKED CRACKERS: 1
vs
SESAME CITRUS CRISPS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKED BLACK PEPPER FLAVORED BAKED CRACKERS | SESAME CITRUS CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT CRACKED BLACK PEPPER FLAVORED BAKED CRACKERS | SESAME CITRUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 500 MG |