WHOLE WHEAT COUSCOUS vs ORGANIC EDAMAME SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SPAGHETTI wins in 6 out of 10 nutrient categories
WHOLE WHEAT COUSCOUS: 1
vs
ORGANIC EDAMAME SPAGHETTI: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT COUSCOUS | ORGANIC EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 42.9 g | |
| Carbs | 71.4 g | 37.5 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT COUSCOUS | ORGANIC EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 1.7 MG | 14.3 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |