WHOLE WHEAT COUSCOUS vs ANGEL HAIR TENDER PASTA
Nutrition comparison per 100 g serving
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ANGEL HAIR TENDER PASTA wins in 7 out of 10 nutrient categories
WHOLE WHEAT COUSCOUS: 2
vs
ANGEL HAIR TENDER PASTA: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT COUSCOUS | ANGEL HAIR TENDER PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 282 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 71.4 g | 57.7 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT COUSCOUS | ANGEL HAIR TENDER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 0 MG | 388 MG |