WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING vs PANCAKE DRY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING: 4
vs
PANCAKE DRY MIX: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING | PANCAKE DRY MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 31.1 g | |
| Carbs | 71.1 g | 48.9 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 8.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING | PANCAKE DRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING | PANCAKE DRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 444 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 444 MG | 911 MG |