WHOLE WHEAT CHAPATI vs SPICY CHICKEN TENDER STRIPS
Nutrition comparison per 100 g serving
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SPICY CHICKEN TENDER STRIPS wins in 5 out of 10 nutrient categories
WHOLE WHEAT CHAPATI: 3
vs
SPICY CHICKEN TENDER STRIPS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CHAPATI | SPICY CHICKEN TENDER STRIPS | Winner |
|---|---|---|---|
| Calories | 292 cal | 200 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 45 g | 14 g | |
| Fat | 8.3 g | 9 g | |
| Fiber | 8.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CHAPATI | SPICY CHICKEN TENDER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CHAPATI | SPICY CHICKEN TENDER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 223 MG | 490 MG |