WHOLE WHEAT CHAPATI vs NACHO CHEESE BITES
Nutrition comparison per 100 g serving
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NACHO CHEESE BITES wins in 5 out of 10 nutrient categories
WHOLE WHEAT CHAPATI: 4
vs
NACHO CHEESE BITES: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT CHAPATI | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 292 cal | 341 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 45 g | 17.7 g | |
| Fat | 8.3 g | 24.7 g | |
| Fiber | 8.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CHAPATI | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHOLE WHEAT CHAPATI | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 294 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 223 MG | 1,047 MG |