WHOLE WHEAT CHAPATI vs CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT wins in 5 out of 10 nutrient categories
WHOLE WHEAT CHAPATI: 3
vs
CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CHAPATI | CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 292 cal | 225 cal | |
| Protein | 6.7 g | 11.3 g | |
| Carbs | 45 g | 21.3 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 8.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CHAPATI | CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CHAPATI | CHICKEN BREAST PATTY FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 223 MG | 525 MG |