WHOLE WHEAT CEREAL vs OAT CEREAL
Nutrition comparison per 100 g serving
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OAT CEREAL wins in 11 out of 21 nutrient categories
WHOLE WHEAT CEREAL: 6
vs
OAT CEREAL: 11
(4 ties)
Overview
| Nutrient | WHOLE WHEAT CEREAL | OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 83.3 g | 76.7 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CEREAL | OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,333 UG | 667 UG | |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 6.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 50 MG |
Minerals
| Mineral | WHOLE WHEAT CEREAL | OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 533 MG | 500 MG | |
| Sodium, Na | 467 MG | 533 MG | |
| Zinc, Zn | 25 MG | 12.5 MG |