WHOLE WHEAT CEREAL vs BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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WHOLE WHEAT CEREAL wins in 11 out of 21 nutrient categories
WHOLE WHEAT CEREAL: 11
vs
BITE SIZE SHREDDED WHEAT: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 83.3 g | 78.2 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 16.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 1,333 UG | 182 UG | |
| Niacin | 16.7 MG | 9.1 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 5 UG | 2.7 UG | |
| Vitamin B-6 | 6.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT CEREAL | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 6 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 533 MG | 382 MG | |
| Sodium, Na | 467 MG | 0 MG | |
| Zinc, Zn | 25 MG | 2.7 MG |