WHOLE WHEAT CEREAL BISCUITS vs GRANOLA OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CEREAL BISCUITS wins in 9 out of 13 nutrient categories
WHOLE WHEAT CEREAL BISCUITS: 9
vs
GRANOLA OLD-FASHIONED ROLLED OATS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CEREAL BISCUITS | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 388 cal | |
| Protein | 11.5 g | 10.2 g | |
| Carbs | 68.5 g | 77.6 g | |
| Fat | 2.1 g | 4.1 g | |
| Fiber | 10.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CEREAL BISCUITS | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CEREAL BISCUITS | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 12 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 255 MG |