WHOLE WHEAT CARB FIT TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CARB FIT TORTILLAS wins in 9 out of 11 nutrient categories
WHOLE WHEAT CARB FIT TORTILLAS: 9
vs
TACO SHELLS: 0
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CARB FIT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 190 cal | 500 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 31.0 g | 64.3 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 16.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CARB FIT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CARB FIT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 524 MG | 321 MG |