WHOLE WHEAT CARB FIT TORTILLAS vs GARDEN VEGGIE 8 LOW-IN-CARB WRAPS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE 8 LOW-IN-CARB WRAPS wins in 7 out of 11 nutrient categories
WHOLE WHEAT CARB FIT TORTILLAS: 2
vs
GARDEN VEGGIE 8 LOW-IN-CARB WRAPS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CARB FIT TORTILLAS | GARDEN VEGGIE 8 LOW-IN-CARB WRAPS | Winner |
|---|---|---|---|
| Calories | 190 cal | 150 cal | |
| Protein | 11.9 g | 12.5 g | |
| Carbs | 31.0 g | 30 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 16.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CARB FIT TORTILLAS | GARDEN VEGGIE 8 LOW-IN-CARB WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CARB FIT TORTILLAS | GARDEN VEGGIE 8 LOW-IN-CARB WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 375 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 524 MG | 188 MG |