WHOLE WHEAT CARB BALANCE TORTILLA WRAPS vs WHOLE WHEAT WRAP WITH AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT CARB BALANCE TORTILLA WRAPS wins in 7 out of 12 nutrient categories
WHOLE WHEAT CARB BALANCE TORTILLA WRAPS: 7
vs
WHOLE WHEAT WRAP WITH AVOCADO: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CARB BALANCE TORTILLA WRAPS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 161 cal | 347 cal | |
| Protein | 14.3 g | 9.6 g | |
| Carbs | 42.9 g | 70.3 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 35.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CARB BALANCE TORTILLA WRAPS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT CARB BALANCE TORTILLA WRAPS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 3 MG |