WHOLE WHEAT CARB BALANCE TORTILLA WRAPS vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CARB BALANCE TORTILLA WRAPS wins in 6 out of 11 nutrient categories
WHOLE WHEAT CARB BALANCE TORTILLA WRAPS: 6
vs
TOSTADAS CASERAS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CARB BALANCE TORTILLA WRAPS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 161 cal | 500 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 7.1 g | 22.2 g | |
| Fiber | 35.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CARB BALANCE TORTILLA WRAPS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT CARB BALANCE TORTILLA WRAPS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 222 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 71 MG | 233 MG | |
| Sodium, Na | 714 MG | 56 MG |