WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX vs WHITE MOIST CAKE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 8
vs
WHITE MOIST CAKE MIX: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | WHITE MOIST CAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 410 cal | |
| Protein | 9.5 g | 2.6 g | |
| Carbs | 59.5 g | 79.5 g | |
| Fat | 10.7 g | 7.7 g | |
| Fiber | 7.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | WHITE MOIST CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | WHITE MOIST CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 77 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 2,095 MG | 615 MG |