WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX vs NANACAKES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 6
vs
NANACAKES: 1
(4 ties)
Overview
| Nutrient | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | NANACAKES | Winner |
|---|---|---|---|
| Calories | 325 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 72.5 g | 75 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 12.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | NANACAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | NANACAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 200 MG | |
| Iron, Fe | 5.3 MG | 1.8 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 725 MG | 450 MG |