WHOLE WHEAT BUTTERMILK PANCAKE MIX vs BELGIAN WAFFLE & PANCAKE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BUTTERMILK PANCAKE MIX wins in 4 out of 10 nutrient categories
WHOLE WHEAT BUTTERMILK PANCAKE MIX: 4
vs
BELGIAN WAFFLE & PANCAKE MIX: 2
(4 ties)
Overview
| Nutrient | WHOLE WHEAT BUTTERMILK PANCAKE MIX | BELGIAN WAFFLE & PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 76.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BUTTERMILK PANCAKE MIX | BELGIAN WAFFLE & PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BUTTERMILK PANCAKE MIX | BELGIAN WAFFLE & PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 800 MG | 733 MG |