WHOLE WHEAT BREAD WITH ORGANIC HONEY vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
WHOLE WHEAT BREAD WITH ORGANIC HONEY: 3
vs
CINNAMON RAISIN ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD WITH ORGANIC HONEY | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 225 cal | 246 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 42.5 g | 50.9 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD WITH ORGANIC HONEY | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE WHEAT BREAD WITH ORGANIC HONEY | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 350 MG | 421 MG |