WHOLE WHEAT BREAD vs BREAD, MICHIGAN CHERRY & WALNUT
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
WHOLE WHEAT BREAD: 8
vs
BREAD, MICHIGAN CHERRY & WALNUT: 1
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | BREAD, MICHIGAN CHERRY & WALNUT | Winner |
|---|---|---|---|
| Calories | 278 cal | 279 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 55.6 g | 48.8 g | |
| Fat | 2.8 g | 7.0 g | |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | BREAD, MICHIGAN CHERRY & WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 192 MG | 105 MG | |
| Sodium, Na | 444 MG | 419 MG |