WHOLE WHEAT BREAD vs BAKERY BREAD
Nutrition comparison per 100 g serving
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BAKERY BREAD wins in 8 out of 14 nutrient categories
WHOLE WHEAT BREAD: 5
vs
BAKERY BREAD: 8
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 289 cal | |
| Protein | 8.3 g | 7.9 g | |
| Carbs | 55.6 g | 52.6 g | |
| Fat | 2.8 g | 4.0 g | |
| Fiber | 5.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT BREAD | BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 192 MG | 79 MG | |
| Sodium, Na | 444 MG | 500 MG |