WHOLE WHEAT BREAD vs MARBLE RYE
Nutrition comparison per 100 g serving
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MARBLE RYE wins in 5 out of 10 nutrient categories
WHOLE WHEAT BREAD: 4
vs
MARBLE RYE: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 196 cal | 281 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 39.3 g | 56.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 500 MG | 688 MG |