WHOLE WHEAT BREAD vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
WHOLE WHEAT BREAD: 6
vs
DELI RYE BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 500 MG | 425 MG |