WHOLE WHEAT BREAD CRUMBS vs FRENCH BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE WHEAT BREAD CRUMBS: 4
vs
FRENCH BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD CRUMBS | FRENCH BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 70 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD CRUMBS | FRENCH BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD CRUMBS | FRENCH BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 380 MG | 800 MG |