WHOLE WHEAT BREAD vs GIANT SEEDLESS ITALIAN BREAD
Nutrition comparison per 100 g serving
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GIANT SEEDLESS ITALIAN BREAD wins in 8 out of 14 nutrient categories
WHOLE WHEAT BREAD: 5
vs
GIANT SEEDLESS ITALIAN BREAD: 8
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | GIANT SEEDLESS ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 265 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 39.5 g | 52.9 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | GIANT SEEDLESS ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT BREAD | GIANT SEEDLESS ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 156 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 326 MG | 529 MG |