WHOLE WHEAT BREAD vs MEDITERRANEAN PITA
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
WHOLE WHEAT BREAD: 7
vs
MEDITERRANEAN PITA: 2
(4 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calories | 233 cal | 238 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 44.2 g | 69.8 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 9.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 512 MG | 63 MG |