WHOLE WHEAT BREAD vs PRETZEL MINI STUFFED BAGELS WITH CHEDDAR DIJON CREAM CHEESE
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
WHOLE WHEAT BREAD: 6
vs
PRETZEL MINI STUFFED BAGELS WITH CHEDDAR DIJON CREAM CHEESE: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | PRETZEL MINI STUFFED BAGELS WITH CHEDDAR DIJON CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 220 cal | 270 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 44 g | 37.8 g | |
| Fat | 3 g | 9.5 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | PRETZEL MINI STUFFED BAGELS WITH CHEDDAR DIJON CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | PRETZEL MINI STUFFED BAGELS WITH CHEDDAR DIJON CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 198 MG | 8 MG | |
| Sodium, Na | 380 MG | 486 MG |