WHOLE WHEAT BREAD vs PIZZA CRUSTS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 8 out of 12 nutrient categories
WHOLE WHEAT BREAD: 8
vs
PIZZA CRUSTS: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 220 cal | 264 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 44 g | 41.5 g | |
| Fat | 3 g | 9.4 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 380 MG | 151 MG |