WHOLE WHEAT BREAD vs LOAF WITH CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories
WHOLE WHEAT BREAD: 9
vs
LOAF WITH CHOCOLATE CHIPS: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | LOAF WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 258 cal | 342 cal | |
| Protein | 9.7 g | 8.2 g | |
| Carbs | 45.2 g | 52.1 g | |
| Fat | 6.5 g | 12.3 g | |
| Fiber | 6.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | LOAF WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | LOAF WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 301 MG |