WHOLE WHEAT BREAD vs TEXAS TOAST THICK SLICED ENRICHED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST THICK SLICED ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHOLE WHEAT BREAD: 6
vs
TEXAS TOAST THICK SLICED ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | TEXAS TOAST THICK SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 12.3 g | 7.9 g | |
| Carbs | 43.9 g | 47.4 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | TEXAS TOAST THICK SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 2.8 MG | 6.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | TEXAS TOAST THICK SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 155 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 404 MG | 474 MG |