WHOLE WHEAT BREAD vs BAKERY EXPRESS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
WHOLE WHEAT BREAD: 7
vs
BAKERY EXPRESS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Calories | 233 cal | 108 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 44.2 g | 92.1 g | |
| Fat | 3.5 g | 23.7 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHOLE WHEAT BREAD | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 372 MG | 382 MG |