WHOLE WHEAT BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 7 out of 15 nutrient categories
WHOLE WHEAT BREAD: 5
vs
ENRICHED BUNS: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 281 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 42.9 g | 53.1 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 446 MG | 453 MG |