WHOLE WHEAT BREAD vs ALL NATURAL WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
WHOLE WHEAT BREAD: 7
vs
ALL NATURAL WHOLE GRAIN WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | ALL NATURAL WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 42.9 g | 46.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | ALL NATURAL WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | ALL NATURAL WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 446 MG | 442 MG |