WHOLE WHEAT BREAD vs LEWIS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
WHOLE WHEAT BREAD: 8
vs
LEWIS: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | LEWIS | Winner |
|---|---|---|---|
| Calories | 219 cal | 228 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 40.6 g | 43.9 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | LEWIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | LEWIS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 422 MG | 439 MG |