WHOLE WHEAT BREAD vs GLENMARK
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
WHOLE WHEAT BREAD: 9
vs
GLENMARK: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | GLENMARK | Winner |
|---|---|---|---|
| Calories | 233 cal | 450 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 44.2 g | 57.1 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | GLENMARK | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | GLENMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 395 MG | 929 MG |