WHOLE WHEAT BREAD vs CINNAMON SWIRL RAISIN BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories
WHOLE WHEAT BREAD: 10
vs
CINNAMON SWIRL RAISIN BREAD: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 44.2 g | 53.1 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 297 MG |