WHOLE WHEAT BLUEBERRY MUFFIN MIX vs PLAIN JAPANESE STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN JAPANESE STYLE PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
WHOLE WHEAT BLUEBERRY MUFFIN MIX: 3
vs
PLAIN JAPANESE STYLE PANKO BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BLUEBERRY MUFFIN MIX | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BLUEBERRY MUFFIN MIX | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 357 MG |