WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX vs SUN-RISE PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX: 5
vs
SUN-RISE PANCAKES: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | SUN-RISE PANCAKES | Winner |
|---|---|---|---|
| Calories | 342 cal | 257 cal | |
| Protein | 10.5 g | 5.4 g | |
| Carbs | 71.1 g | 47.3 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 7.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | SUN-RISE PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | SUN-RISE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 135 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Sodium, Na | 1,053 MG | 169 MG |