WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX vs PUMPKIN SPICE SWEET CHEESE
Nutrition comparison per 100 g serving
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WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX: 5
vs
PUMPKIN SPICE SWEET CHEESE: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | PUMPKIN SPICE SWEET CHEESE | Winner |
|---|---|---|---|
| Calories | 342 cal | 164 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 71.1 g | 26.0 g | |
| Fat | 1.7 g | 4.1 g | |
| Fiber | 7.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | PUMPKIN SPICE SWEET CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | PUMPKIN SPICE SWEET CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 274 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Sodium, Na | 1,053 MG | 315 MG |