WHOLE WHEAT BAKED SOFT PRETZELS vs DILL WHOLE GHERKIN PICKLES
Nutrition comparison per 100 g serving
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DILL WHOLE GHERKIN PICKLES wins in 5 out of 10 nutrient categories
WHOLE WHEAT BAKED SOFT PRETZELS: 3
vs
DILL WHOLE GHERKIN PICKLES: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAKED SOFT PRETZELS | DILL WHOLE GHERKIN PICKLES | Winner |
|---|---|---|---|
| Calories | 204 cal | 20 cal | |
| Protein | 9.2 g | 0 g | |
| Carbs | 44.9 g | 3.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 6.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BAKED SOFT PRETZELS | DILL WHOLE GHERKIN PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 824 MG |