WHOLE WHEAT BAGELS vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 6 out of 14 nutrient categories
WHOLE WHEAT BAGELS: 6
vs
FOOD FOR LIFE: 4
(4 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 229 cal | 256 cal | |
| Protein | 6.0 g | 4.7 g | |
| Carbs | 44.6 g | 44.2 g | |
| Fat | 2.4 g | 5.8 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Sodium, Na | 494 MG | 349 MG |