WHOLE WHEAT BAGELS vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 5 out of 11 nutrient categories
WHOLE WHEAT BAGELS: 4
vs
100% WHOLE WHEAT STONE GROUND BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 260 cal | |
| Protein | 6.0 g | 10 g | |
| Carbs | 44.6 g | 46 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 2.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 494 MG | 400 MG |